I help women heal their relationship with food so they can stop obsessing, start thriving, and live a hell of a lot lighterâpun absolutely intended.
The constant cycle of dieting, feeling guilty, and struggling with food isnât the way you should live.
TRUST ME I'VE BEEN THERE.
Iâm Jana,
A Registered Dietitian and Nutritionist.
I help women break free from diet culture, heal their relationship with food, and take control of their healthâfor real this time.
Forget the quick fixes. This is about sustainable change:
â stabilizing blood sugar (no more 3 p.m. crashes),
â supporting your metabolism and hormones,
âand finally making food feel simple again.Â
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Youâll learn how to
â fuel your body without fear,Â
â stop the binge-restrict cycle,
â and build habits that actually stick â because you're not here for another temporary fix.
Youâre here to feel good in your body and in control of your life.
Get StartedBreak free from dieting and take control of your health!

Coaching
Whether you want high-touch 1:1 support or the power of a like-minded community, my coaching options meet you where you areâand get you where you actually want to go.

Courses
Prefer to go at your own pace? My self-guided courses cut through the noise and give you real tools to break the cycleâfor good.                                 Â

Talking Sh*t PodcastÂ
Real talk, no filters. Join me, a Registered Dietitian and tough-love truth-teller, as we dive into what really impacts your healthâfrom diet culture BS to blood sugar crashes and binge cycles. Itâs raw, itâs honest, and itâs the conversation every woman needs to hear.
Listen HereSuccess Stories from Women Who Were Over It, TooÂ
Alex L.
"Jana is AMAZING! Oh my gosh, if youâre looking for a new lifestyle, and not just another âdietâ she is the absolute best! She helped me get healthy, the right way!"
Becky G.
"I highly recommend Jana! Her approach is totally different than anything Iâve ever experienced! Itâs ok to eat real food, but all in moderation. Itâs a lifestyle!"
Valerie S.
"Jana has helped me completely transform my life, from food, to overall wellness. I no longer feel trapped by food! And Iâve lost weight and feel great!"