Welcome to HealthWins

HealthWins is a Nutrition and Wellness Consulting company committed to the following 3 principles:

Nourish: Diet Culture has taught us the only way we can achieve health is through deprivation. At HealthWins, we wholeheartedly reject this notion. We believe in nourishing the body, not depriving it. 

Grow:  Nothing is going to change, if something doesn't change. At HealthWins we come along side our clients, to partner with them as they grow their knowledge of health and wellness and  how it applies to their personal goals and lifestyle. 

Inspire: Each and everyday we work with individuals who inspire us to be better humans. And ultimately, that's really what this life is about.  Our purpose and worth in this lifetime has nothing to do with a number on the scale. At HealthWins our purpose in this lifetime is to connect and inspire individuals to live their happiest and healthiest selves.  

About our founder...

Jana Mowrer, MPH, RD
Food psychologist and non-diet Dietitian. Jana believes in doing health a little different.....


Jana Mowrer, MPH, RDN

Founder, HealthWins

Health & Nutrition Coaching

Using a non-diet approach, our time together will be focused on nourishing the body, not depriving it. We will work together to get rid of food shame, guilt and yo-yo dieting.  

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Wellness Workshops

We want to bring community and an active lifestyle to you. With our lifestyle and wellness packages, you will learn how to equip yourself with everything you need to reach your goals.

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Public Speaking

Looking to empower your students, gain knowledge on important topics, or contribute to your event? Contact us to find out how we can help!

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Not Sure Where to Start?

Answer these questions below, and we will be happy to help you.

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