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Stop Letting Guilt and Shame Control Your Eating.

Ready to feel good about what you eat and how you live?
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Stop Letting Guilt and Shame Control Your Eating.

Ready to feel good about what you eat and how you live?

Learn More

I help women heal their relationship with food so they can stop obsessing, start thriving, and live a hell of a lot lighter—pun absolutely intended.

The constant cycle of dieting, feeling guilty, and struggling with food isn’t the way you should live.

TRUST ME I'VE BEEN THERE.

I’m Jana,

A Registered Dietitian and Nutritionist.

I help women break free from diet culture, heal their relationship with food, and take control of their health—for real this time.

Forget the quick fixes. This is about sustainable change:

✔ stabilizing blood sugar (no more 3 p.m. crashes),

✔ supporting your metabolism and hormones,

✔and finally making food feel simple again. 

 

You’ll learn how to

✔ fuel your body without fear, 
✔ stop the binge-restrict cycle,
✔ and build habits that actually stick — because you're not here for another temporary fix.
You’re here to feel good in your body and in control of your life.
Get Started

→ You start craving all the "bad" food between 2-4pm

→ Your hormones feel completely out of whack.

You start the day strong...but by midafternoon you're one granola bar away from a meltdown.

 → Your blood sugar is on a rollercoaster.

You thought it was burnout...turns out, it’s blood sugar chaos.

 → Your metabolism has hit the brakes.

Your metabolism used to hustle...now it’s more like a slow stroll uphill—in sand.

→ Your blood sugar has you crashing by noon

→ Your hormones feel completely out of whack.

You start the day strong...but by midafternoon you're one granola bar away from a meltdown.

 → Your blood sugar is on a rollercoaster.

You thought it was burnout...turns out, it’s blood sugar chaos.

 → Your metabolism has hit the brakes.

Your metabolism used to hustle...now it’s more like a slow stroll uphill—in sand.

Break free from dieting and take control of your health!

Coaching

Whether you want high-touch 1:1 support or the power of a like-minded community, my coaching options meet you where you are—and get you where you actually want to go.

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Courses

Prefer to go at your own pace? My self-guided courses cut through the noise and give you real tools to break the cycle—for good.                                                                   

Enroll Now

How’s your mental fitness... really?

This isn’t another fluffy wellness quiz. It’s a fast, eye-opening check-in that helps you understand your mindset, your habits, and where you might be holding yourself back. In less than three minutes, you’ll get a custom result—think real talk: Running on Fumes, Finding Your Flow, or Fully in the Zone—along with insight into what’s working, what needs a reset, and one clear next step tailored to where you are. Zero fluff. Just real results.

Take the Quiz

Talking Sh*t Podcast 

Real talk, no filters. Join me, a Registered Dietitian and tough-love truth-teller, as we dive into what really impacts your health—from diet culture BS to blood sugar crashes and binge cycles. It’s raw, it’s honest, and it’s the conversation every woman needs to hear.

Listen Here

Success Stories from Women Who Were Over It, Too 

Alex L.

"Jana is AMAZING! Oh my gosh, if you’re looking for a new lifestyle, and not just another ‘diet’ she is the absolute best! She helped me get healthy, the right way!"

Becky G.

"I highly recommend Jana! Her approach is totally different than anything I’ve ever experienced! It’s ok to eat real food, but all in moderation. It’s a lifestyle!"

Valerie S.

"Jana has helped me completely transform my life, from food, to overall wellness. I no longer feel trapped by food! And I’ve lost weight and feel great!"

Book Jana to Speak

Looking for a speaker who keeps it real and actually gets what women are going through? 

Book Jana to Speak

Looking for a speaker who keeps it real and actually gets what women are going through?Â