Stop Dieting.
Start Eating.

Helping women 40+ sustainably lose weight without giving up bread, wine or their social life!

Registered Dietitian • Certified Diabetes Educator • Certified Health & Well Being Coach

I help women lose weight, control cravings, and create balance with food and in their life. The goal? To stop obsessing, start thriving, and feel a whole lot lighter—pun absolutely intended!

Book Consultation

Most insurance plans have unlimited visits  and $0 out of pocket cost

TRUST ME I’VE BEEN THERE

I’m Jana,
A Registered Dietitian and Nutritionist.

I get it—because I’ve lived it. I’ve struggled with weight too, and I lost 50 pounds not by swearing off ‘bad’ foods, but by finally figuring out what my body needed to feel healthy, confident and strong!

Apply to Work with Jana

Real Life Nutrition

We create a nutrition plan that fits your actual life, not an unrealistic routine. That means enjoying the foods you love without constant guilt or fear.

Metabolism Support

Using simple, sustainable strategies, we help fuel your body in a way that supports metabolism, hormone balance, and overall wellness.

Meals Made Simple

No separate dinners. No overly strict rules. Just practical guidance that works for you and your household without adding more stress.

Clarity Around Food

Food can feel simple again. With the right support, you can move past confusion and feel more confident, clear, and at ease with how you nourish your body.

What makes HealthWins different

3 Ways My Nutrition Coaching & Sustainable Weight Loss Plan Will Help You:

Fuel your body without fear

No one size fits all plans. Guidance is shaped around each client’s health needs, lifestyle, and goals.

Break the binge restrict cycle

Move away from all or nothing eating patterns and build a more steady, balanced relationship with food.

Build habits that actually stick

Create simple routines that work in real life so you can make lasting progress without chasing another temporary fix.

You are here to feel good in your body and in control of your food

Get started

TRUST ME I’VE BEEN THERE

How I Help

1:1 Dietitian Services

Personalized nutrition support for diabetes, pre diabetes, emotional eating, and sustainable behavior change.

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Healthy Body Collective

A women only membership focused on accountability, mindset, body image, and lasting support.

Explore the Collective

Insurance Covered Care

A simple way to access dietitian care through your insurance benefits, with guided eligibility help before booking.

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Events & Partnerships

Speaking, wellness collaborations, and community partnerships for a more connected approach to health.

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I’m Your Dietitian If You’re Done With

Losing the same 10–20 pounds over and over and ready to finally keep it off for good

Being “perfect” during the week and completely off track by the weekend with nothing to show for it

Letting food, cravings, and your weight control your day and ready to take that control back

Insurance Process

Using insurance is simple

If your health plan includes dietitian services, getting started may be easier than you think.

Submit your insurance card and ID

Benefits are reviewed for eligibility

Start with personalized support

start insurance verification

Press and Media

As Featured in

Media Outlets logos that featured health wins

Jana’s insights have been shared through trusted media outlets, health platforms, and community features. These appearances reflect her commitment to making wellness feel clear, realistic, and approachable.

Listen to jana

Talking Sh*t Podcast

Real talk, no filters. Join me, a Registered Dietitian and tough-love truth-teller, as we dive into what really impacts your health—from diet culture BS to blood sugar crashes and binge cycles. It’s raw, it’s honest, and it’s the conversation every woman needs to hear.

Listen the podcast here

Stop Dieting.Start Eating.

I’m Jana,A Registered Dietitian and Nutritionist.