Ask and you shall receive!

*3 Health Tips, 3 Recipes and 3 Movements*

Thank you all for your feedback and what you would like to see in the New Year! I want to provide as much value and support as I possibly can-but I can’t do that if I don’t know what you need. 

The majority of you shared that you would like to see simple well-being tips, quick and healthy recipes and easy exercises that you can do from anywhere!

3 Simple Health Tips:

  1. Eat 20 grams of protein per meal (ideally, 3 meals per day).
  2. Eat at least 25 grams of fiber per day.
  3. Drink at least 3 Liters of water per day (for women) + more if you exercise or have breathing issues aka Asthma. 

3 Quick and Healthy Recipes:

  1. White Bean Soup
  2. Chipotle Ranch Chicken Casserole 
  3. Spaghetti with quick Meat Sauce

3 Movements:

  1. Walk at least 7,000 steps per day (join my year long walking challenge too!)
  2. Practice breath work! Yes, your organs need movement too!
  3. Old school classics still work!  Jumping jacks, squats in your kitchen or push-ups! 

-Make a circuit out of it. 30 jumping jacks, 30 squats and 30 push-ups!  

Let me know, did you like this?  Send me your thoughts!

Much love, kindness and courage,