Nutrition Coaching and Counseling
Redirecting your eating habits into a healthier pattern is not a “one-time fix.” My online nutritional coaching programs are designed to help you learn to make good food decisions for yourself no matter the circumstances and to guide you in building eating habits that will make you happier and healthier and support a positive body image. I don’t do one-time sessions, instead, we’ll find a package and time investment that is right for you.
I know what this is like because I’ve been there too.
I’ve been judged. I’ve been given very little help by my doctor. And I’ve seen the toll that diabetes and nutritional choices can take on a person and their families. That’s why I became a registered dietitian and nutritionist: To provide nutrition and wellness coaching and consulting to individuals, families, companies and organizations and help people make easy, small changes in their eating and lifestyle to move them in a healthy direction.
Individual Packages
1:1 Coaching Packages
VIP Package
- Weekly (30 minute) Zoom Sessions
- Daily email/text access
- Membership to Private Facebook Group
- Endless accountability and support
Standard Package
- Bi-Weekly (30 minute) Zoom Sessions
- Daily email/text access
- Membership to Private Facebook Group
- Endless accountability and support
I will set you up with a clear plan and strategy for the next best step for you and your needs
I hate meal plans! I am not a “meal plan dietitian.” You can Google search “meal plans for diabetics” and “meal plans for weight loss” and get tens of thousands of results. Our lifestyles – travel, kids, work, meetings, etc.) make it impossible for plan every meal. Then you’re set up to feel like a failure when you can’t stick to the plan.
I will gently guide, support and keep you accountable.
One of the things that amazes my clients after working with me for a little while is how easy this can be because I don’t start you out by overhauling your entire life. I start by listening and then helping you lay the foundation. We start by getting you to move in a healthier direction. Together, we’ll find the simple first goal that gets you on the path to success.
I will teach you how to eat for your body to get the result you are looking to achieve
You should see the look on people’s faces at parties when I tell them I’m a nutritionist! They’ll either look me up and down to judge my appearance (I understand how it feels to struggle with body image issues) to see if I look like a nutritionist. Or they will look at their own plate to see if they need to feel guilty or not. They’re surprised when I say, “Go get a cupcake!” They say, “Aren’t you a dietitian?” “I sure am… and this cupcake is delicious!”
My clients are just like you!
They come to me for help with food, dieting and a healthy body image, but they always tell me:
- “My doctor told me to lose weight for my health and that’s all. Now I don’t know what to do.”
- “Can’t you just give me a meal plan so I don’t have to think about what to eat?”
- “I’m afraid you’re going to take away all the foods I like and I won’t be able to enjoy eating ever again.”
- “I’ve been on a diet most of my life. I don’t know what it means to actually fuel and nourish my body outside of another diet.”
They are frustrated, feeling lost and think that as a nutritionist I’m going to judge what they eat and the way they look.
They’re often overweight or feeling unhealthy but are tired of diets and diet plans. They struggle with positive body issues. They’ve tried sticking to meal plans and strict food lists. They have health concerns and challenges from high blood pressure to food intolerances to PCOS.
