❌ “The weight will just FALL OFF” ❌
❌ “Drop 10 pounds in 7 Days” ❌
❌ “Take this injection and lose 10-20% of your body weight” ❌
While these claims sound AMAZING the reality is they are giving you false hope.
As a Registered Dietitian, weight loss expert and Certified Diabetes Educator I’ve made it my mission to share the truth about weight loss so that you can feel empowered with facts when taking on your own personal weight loss journey! ✨✨
So, here are some TRUTHS about weight loss:
1️⃣ Weight doesn’t just “fall off.” Weight loss is actually against our biology. If you want to lose weight, you will need to work and be intentional with it. It won’t just happen.
2️⃣ Healthy weight loss is defined as 0.5-1 pound per week. This helps prevent the body from going into a stress state and also prevents weight regain.
3️⃣ Pills and injections require diet and lifestyle changes as well. You will need to make diet and lifestyle changes ALONG with taking medication if you want to see 10-20% weight loss. The majority of individuals who rely on medication alone gain weight back + more.
When you learn how your body truly works, you can start working WITH it, not against it to get the weight loss results you are looking for!
So, if you are done with being deceived by diet culture and truly want to learn HOW to nourish your body in 2024- now is the time to apply for 1:1 coaching. PLUS, if you have an HSA or FSA account-nutrition coaching is a fully covered benefit!