I help women lose weight, control cravings, and create balance with food and in their life. The goal? To stop obsessing, start thriving, and feel a whole lot lighter—pun absolutely intended!
The constant cycle of dieting, feeling guilty, and struggling with food isn’t the way you should live.
TRUST ME I'VE BEEN THERE.
I’m Jana,
A Registered Dietitian and Nutritionist.
I get it—because I’ve lived it. I’ve struggled with weight too, and I lost 50 pounds not by swearing off ‘bad’ foods, but by finally figuring out what my body needed to feel healthy, confident and strong!
Forget the quick fixes—they don’t work. This is about creating sustainable change:
✔ Together, we will create a nutrition plan that actually works for your real life—because let’s be honest--you want to enjoy bread without feeling like you are going to gain weight
✔ AND, you don’t want to cook two separate dinners just to "stay on track" with your meal plan- who has time for that anyway?
✔ We will use simple strategies to boost your metabolism and keep your hormones happy by fueling your body with the food it really needs
Finally, food gets to feel simple—without the stress, confusion, or frustration trying to figure out what you "should or shouldn’t eat."
Because you deserve clarity, confidence, and the freedom to actually enjoy nourishing your body.
Book Your First Call Today!
3 Ways My Nutrition Coaching & Sustainable Weight Loss Plan Will Help You:
✔ fuel your body without fear,
✔ stop the binge-restrict cycle,
✔ and build habits that actually stick — because you're not here for another temporary fix.
You’re here to feel good in your body and in control of your life.
Get Started
Break free from dieting, lose the weight, and finally take control of food—for good!
Coaching
Whether you want high-touch 1:1 support or the power of a like-minded community, my coaching options meet you where you are—and get you where you actually want to go.
Courses
Prefer to go at your own pace? My self-guided courses cut through the noise and give you real tools to break the cycle—for good. Start Your Journey Today to discover long term wellness.
How’s your mental fitness... really?
This quiz gets straight to the point. In just 3 minutes, you’ll see how your mindset and habits are shaping your weight loss results—and you’ll walk away with one clear next step to move from stuck to unstoppable!
Take the Quiz
Talking Sh*t Podcast
Real talk, no filters. Join me, a Registered Dietitian and tough-love truth-teller, as we dive into what really impacts your health—from diet culture BS to blood sugar crashes and binge cycles. It’s raw, it’s honest, and it’s the conversation every woman needs to hear.
Listen HereSuccess Stories from Women Who Were Over It, Too
Alex L.
"Jana is AMAZING! Oh my gosh, if you’re looking for a new lifestyle, and not just another ‘diet’ she is the absolute best! She helped me get healthy, the right way!"
Becky G.
"I highly recommend Jana! Her approach is totally different than anything I’ve ever experienced! It’s ok to eat real food, but all in moderation. It’s a lifestyle!"
Valerie S.
"Jana has helped me completely transform my life, from food, to overall wellness. I no longer feel trapped by food! And I’ve lost weight and feel great!"
